If December was a blur of mince pies, sofas, late nights and “I’ll start in January” promises, you’re not alone.
For many people across Ilkeston and the surrounding area, the days after Christmas are when good intentions kick in. Eat better. Move more. Get outside. Feel human again.
But for anyone put off by crowded gyms, strict fitness regimes or the pressure to suddenly become a marathon runner overnight, there is a local alternative that is quietly growing in popularity.
On The Border Trail Runs is a relaxed, all abilities running group exploring countryside routes right on the Derbyshire and Nottinghamshire border, and they are proving that getting active does not have to mean pressure or punishment.
Running, but not that kind of running
This is not about personal bests, stopwatches or being shouted at through gritted teeth.
The group focuses on enjoying running in nature, at a pace that works for everyone. Routes take in fields, woodland paths and trail tracks, offering a welcome change from pavements and roads, and a good excuse to actually enjoy being outdoors again after the excesses of Christmas.
Whether you are easing back into movement after a few indulgent weeks, looking to meet new people, or just fancy swapping the treadmill for fresh air, the emphasis is firmly on being welcoming and inclusive.
A gentler way to start the year
January can be tough. Dark mornings, cold evenings and a lot of pressure to fix everything all at once.
Groups like this offer something simpler. Turn up, move a bit, have a chat, and head home feeling better than when you arrived.
For some, it is a stepping stone back into fitness. For others, it is as much about the social side as the running itself, meeting new people, discovering local routes, and getting out of the house without the expectation of being perfect.
Interested?
On The Border Trail Runs operates via a Facebook group, where they share run details, routes and updates.
If your New Year’s resolution is less about drastic change and more about feeling healthier, calmer and more connected, this could be one worth checking out.
Sometimes the best resets do not start with a gym membership, just a pair of trainers and a bit of fresh air.